5.0 out of 5 stars Exceptionally helpful and practical advice for managing workplace stress

Reviewed in Canada on December 1, 2020

As an HR consultant who works directly with leaders in Healthcare, I can attest that this is a very important book and topic, particularly during these stressful times.

Dr. Ahuja is an excellent writer, combining relevant, practical advice with personal stories at each stage of her career - from being a medical student to running her own practice. She's particularly skilled at empathizing with the reader, assuring them that she's 'been in their shoes', and providing an intimate and honest account of her feelings at various points. She also describes insightful perspectives on stressful situations, including a useful framework for managing anxiety that's easy to remember and practice.

This is a must read book for anyone in a stressful workplace (not only healthcare!), particularly where they may have necessary support or encouragement for dealing with workplace-related anxieties.